How we can support you

Explore your values, goals, and beliefs to gain insight into your own identity and purpose.

Get guidance and support as you navigate your career path and make important decisions.

Learn effective strategies for parenting and build stronger relationships with your children.

Learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships.

Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety. We will use psycho education, somatic exercises and DBT techniques to build your tool box and become a stronger YOU, in a safe and deeply transformative group experience. 

Learn how to cope and reduce stress and anxiety around acculturation, culture shock and the loneliness that can come with moving away from friends and family and starting over in a different country. Share with other women that are walking in you shoes, in a safe and deeply transformative group experience. All nationalities, cultures and beliefs are welcome, just come as you are. 

Learn how to cope and reduce stress and anxiety while navigating life as a parent. Learn effective strategies for parenting and build stronger relationships with your children, as well as stress reduction techniques and coping skills to be a stronger YOU.